Orange - Oranges have so many benefits and I consider them a Powerfood. They have a wealth of nutrients including vitamin C, vitamin A, calcium, potassium, and pectin.
Raspberries - One cup of raspberries provides 8 grams of fibre for just 65 calories. Raspberries are also high in antioxidants, vitamin C, manganese and fibre. They’re perfect for naturally sweetening oatmeal, yoghurt and water, or just consume them raw.
Blueberries – Blueberries are a powerful, figure-friendly food. A 1-cup serving sets you back only 80 calories and helps you feel full with its 4 grams of fibre. Blueberries are a good source of vitamin C and antioxidants. We love to eat these fresh as a snack, or added to our smoothies or our water.