Why Drink Detox Water?
Recipe:
5 x slices of Lemon
5 x slices of Cucumber
1 x Sprig of Mint
2 x Slices of Kiwi
Benefits:
Lemon
Lemon is a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
Cucumber
Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne..
Mint
Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion.
Kiwi
Kiwis are small fruits that pack a lot of flavour and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
How much water should I drink daily?
- 2 Litres
- 70 Ounces
- 8 x glasses
- 3 x Drop Bottles
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